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Micaela speaking to a group of youth female athletes

Support Female Athletes 

With a Solid Foundation for Movement

She Moves for Coaches, Teams and Sports Organizations

She Moves logo

Reduce Risk of Injuries

Become a Better Leader and Coach

Enhance Team 




Girls Soccer Team with Coach

Coaches, how is it actually going?

  • Do you struggle to properly cue your female athlete and aren't getting the results you’re looking for? 

  • Do you know something just isn’t right, but you’re not sure how to identify it? 

  • Are you looking for a female centric approach to coaching your team, enhancing performance and preventing injuries?

You are not alone.

There is a serious lack of information, training and coaching programs that are designed for female athletes and this deficit of information is affecting our teams. 

Traditional Coaching Isn’t Working for Female Athletes 

It’s designed for men. The research, programs, workout plans, and skills development are based on male anatomy and don't address the foundational movement patterns that are necessary for success in any sport. 


You will achieve limited results by trying to force female athletes to use sport performance tactics that are not built with their bodies in mind. Especially when adolescent bodies are experiencing puberty at different rates and in different ways. This one-size-fits-all approach often creates a narrative of weakness that simply isn’t true. 

Here’s Why.

Young female athlete
Field hockey players

This lack of understanding of the female athlete can lead girls and young women to drop out of sports at a young age because they either don’t feel confident, get injured or don’t know how to move their bodies in a way that works for their anatomy and physiology. 


By not providing our female athletes with this information, we do them a disservice and continue to perpetuate outdated narratives. 


But it doesn't have to be this way anymore. Now that we know better, we can do better. 

Now coaches can support female athletes in an entirely new way, that is based on functional movement patterns and helping girls and women understand HOW to move their bodies, thus creating a solid foundation of movement patterns for life. 

There is a better option. 

She Moves logo

The Foundation for Empowered Fitness and Sport Performance 

youth female athletes warming up
female athlete in yoga pose
  • Support female athletes like never before with accurate information based on female anatomy. 

  • Completely integrate She Moves into your programs in an easy, effective and customizable way that supports individual and team performance.

  • Help cue female athletes to embody the dynamic movement patterns they learned, so they can excel at any sport or fitness activity. 

  • Embed neuromuscular warm-ups and prime the brain to help the body move better. 

  • Approach performance from a comprehensive perspective which includes rest and recovery by helping athletes down-regulate their nervous system after practice or games. 

  • Transform the team community through open dialogue about warning signs including pain, urinary incontinence and non-contact ACL injuries. 

  • Provide female athletes with a foundation for development that will stick with them for the rest of their lives and that can move with them throughout the organization. 

  • Coaching notes to help you enhance your skills and understanding so you can easily support female athletes, improve their physical literacy and build a foundation for success.

Hi I’m Micaela 

Registered Physiotherapist, Neurofunctional Sports Performance Practitioner, Certified Strength and Conditioning Specialist and Founder of Instil Physio and the Creator of She Moves

I created She Moves because I was sick and tired of seeing female athletes struggle because of misinformation about their own bodies. As an industry there has been a lack of access to information that really matters, that can prevent injury and enhance performance and help girls and women feel confident and strong in their own bodies. 


I created She Moves so that girls, coaches, teams and organizations could have access to state-of-the-art information and knowledge that professional athletes have been using for years, which will also benefit youth sports and female athletes. 


She Moves is designed to be integrated into any sport, team or organization and is strategically designed to support female athletes and help coaches learn along the way. 



 Neurofunctional Sports Performance Practitioner

Instil Physio logo

Instructor at McMaster Contemporary 

Medical Acupuncture Program

Certified Strength and Conditioning Specialist NSCA

Micaela speaking to a group of youth female athletes

Here's the Details...

Each team member has access to the online course that includes 20 modules and explains foundational movements based on female anatomy and sports performance.

Instil Physio logo
  • Team members can work through each 5-8 minute module, practice and integrate the movements on their own. 

  • Athletes can completely customize and self-select their supporting movements and skill development to meet their specific goals or address areas of weakness. 

  • Coaches can integrate neuromuscular warm-ups into the programming to help athletes prime the body for movement. 

  • Coaches will be able to cue athletes to enhance their performance based on the foundational movements they have learned

  • Coaches will be able to lead their team with knowledge, skills and integrity and support their female athletes with the information that they need that has not previously been available to the public. 

  • Create comradery, inclusive teams and open dialogue, while creating team cohesion and create a sense of belonging. 

  • Set your athletes up for success both on and off the field with life-changing information that all girls and women need to feel confident, strong and resilient in their own bodies.

  • Teach female athletes how to advocate for their own sports performance and athletic and fitness abilities. 

  • Understand pain and what is and isn’t normal and how to prevent injuries by using rest and recovery to support your nervous system. 

  • Give your team access to powerful information that professional athletes use to enhance their performance and reach their goals. 

  • Advanced coaching notes to help you easily lead your team and empower female athletes.

Plus Bonus Content

Lectures and Guest Speakers

Additional content will be continually added including new lectures and guest speakers to support coaches and organizations. 


  • Pelvic Floor and Sports

  • Understanding the Menstrual Cycle

  • The Psychology of Coaching Female Athletes 


leg and running shoes

"Instil Physio provides me with exercises and suggestions of how I can stay away from injury and become not only stronger but closer to reaching my athletic goals."

M.M. Volleyball Athlete

"Micaela Zettel has been volunteering her time for the past 5 years to come in and educate high school girls about their pelvic floor health. She is an excellent role model for teenage girls. She is so knowledgeable, passionate, and comfortable talking about this important aspect of women’s health that is often ignored. Micaela empowers the girls to take control of their bodies and health and engages them in important conversations. Micaela is helping a group of women to learn to take care of their bodies and creates an awareness that may be ignored without her giving her time to be involved in our program."

Veronica Brandt Moeskops, Laura Skiperis, Lindsay Ackroyd

Female only Personal Fitness Teachers, 

Guelph Collegiate Vocational Institute

"I would highly recommend Micaela to any age group for female athletes as she has so much valuable information to share and it will give the chance for female athletes in the future to become better equipped with the tools required to achieve high success within their own unique sport." 

Kayla Gaudette 

Head Coach Scorpions Youth Volleyball Club

Want to learn if She Moves is the right fit for your team or organization?

It’s easy to get started.


Book a Call


Find out more about She Moves and how it works at the team and sports organization level. Click the Book a Call button and Micaela will happily answer any questions and explain more.


Integrate She Moves into your practices, training and programming and empower female athletes with the right information that builds a solid foundation of movement. 


Coach with confidence and support female athletes with fully customizable programming, create an inclusive team community, prevent injuries and lead your team to success. 

Work with

She Moves

Enhanced Team Performance

Female Soccer Coach

5 Warning Signs

that Female Athletes Need Help 

Book a Call Now to

See if She Moves is the Right Program for Your Team or Organization

Micaela working with volleyball athletes

Stop struggling with a one-size-fits-all approach.


Get access to the information that will truly support your female athletes, prevent injuries and enhance your team’s performance. 

Set female athletes up for success for the rest of their lives with She Moves. 

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